To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

to falling in love with my Lumie alarm clock to now drinking sleep teas to get a good night's rest. If there's anything I can do to ensure I have a good night's kip, I'm on it. The Twinings ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...