Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Using fewer chemicals around the home and replacing them with more natural options, like essential oils, is a trend worth following. Here are 12 ways to use essential oils around your home.

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

sleep and memory. Given our reduced exposure to light during winter months, it's likely that levels of serotonin will already ...

For new customers, use the code WELLNESSAU25 to receive 25 per cent off your first new purchase, and for returning customers ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Water is needed by the immune system to make more white blood cells to fight infection.

As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...