Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Keep reading for 10 tips to fall back asleep after waking ... Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting ...

Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.