Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Keep reading for 10 tips to fall back asleep after waking ... Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting ...