Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

From reading, to yoga, here are a few hacks you can do to calm anxiety. How to calm your body Anxiety is both a mental and physical ... Both have been proven to increase anxiety. Destress your mind ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...