Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.
To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...
Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety ... healthy diet, stress management techniques and avoiding caffeine and alcohol can help.
Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will ... living their life with a good deal of energy and without getting burned out ...
According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...
Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...