Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits severe anxiety symptoms, talk to your vet to help you manage the ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

LUBBOCK, Texas – Now that early voting started, and election day is near many people are dealing with stress causing a strain ...

It’s always nice to know that you’re not alone when dealing with anything from high stress to hair loss and skin conditions ...

Pepper Pong helps Aurora firefighters deal with job-related stress.

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.