Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

After a year-long process, the 'Layla' wine series by Terra Uma has been launched, crafted by soldiers who are PTSD survivors ...

Anxiety is tough to live with but if you&rsquore someone who suffers from anxiety there are ways of dealing with an anxiety ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits severe anxiety symptoms, talk to your vet to help you manage the ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

One morning last month, Cari-Ann Burgess did something completely unremarkable: She made a quick stop at a coffee shop on her ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...