Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted exercises and discussion, you'll develop a personal toolkit of ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to ...

Pro tip: If the above DIY tips fail or your dog exhibits severe anxiety symptoms, talk to your vet to help you manage the separation anxiety. The post How to Deal With Puppy Separation Anxiety ...

The best way to deal with the nerves and stress is action ... Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than a sloth wearing ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

LUBBOCK, Texas – Now that early voting started, and election day is near many people are dealing with stress causing a strain ...