As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Hence, in honor of World Mental Health Day, which has just passed, here are some tips and tricks to help manage and reduce ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...