The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

The more that we cannot tolerate anxiety, the more anxious we get.

Bonfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability to ...

Discussing uncomfortable financial issues can help heal money traumas, build confidence, and reduce anxiety. Talking about personal finances has been proven to be a difficult conversation for many ...