A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...