A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.
The use of bold spices is a defining characteristic of East African teas. Ingredients like cinnamon, cardamom, ginger, and cloves are often incorporated to craft tea blends that deliver a comforting ...
Rooibos tea is packed with antioxidants that fight off free radicals, which cause aging signs such as wrinkles and fine lines. Both drinking the tea and using skincare products containing rooibos ...