Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Almonds are an excellent inclusion to everyone’s daily diet, as they contain some of the nutrients that help manage blood ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

and glycemic load (GL). The GI is a score assigned to different types of foods that provides an approximate estimate of how ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

A nutrient-rich diet can help individuals with diabetes achieve better glycemic control, reduce complications, and support ...

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

It is, however, a "low-calorie, low-glycemic food that provides fiber and important micronutrients including manganese, ...