A recent meta-analysis of experimental studies examining the effectiveness of gamified digital mental health interventions ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

During National Massage Therapy Awareness Week®, the American Massage Therapy Association (AMTA) is sharing a recent wave of ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

This study aimed to assess the impact of a Solution-Focused Brief Therapy (SFBT) intervention on depressive symptoms, anxiety, and co-occurring health conditions such as hypertension, obesity, and ...

Gamified digital mental health interventions improved ADHD and depression severity – but not anxiety – among children and adolescents.

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...