In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this part of your body. What Is the Pelvic Floor? Your pelvic floor is a ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

The two leaders reviewed the existing energy cooperation and agreed to explore ways to further strengthen bilateral cooperation across the energy value chain for "just and orderly energy transition." ...

To align with our humanitarian responsibilities, the government has been working on several measures to address integrity issues and strengthen the in-Canada asylum system, including: implementing a ...

Immigration must be responsive to our country’s needs. Setting goals and targets for immigration is a critical part of how we support a well-managed, sustainable immigration system built on community ...

China Coast Guard ships Meishan and Xiushan arrived in Vladivostok, Russia, to conduct joint exercises and patrols with the Russian Coast Guard. The ceremony marking the start of these exercises ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

‘To further strengthen our culture and teams,’ Amazon CEO Andy Jassy announced new organizational measures in a letter, including a shift away from manager-heavy bureaucracy. Three years after ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...