As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Higher magnesium intake can help increase bone density ... included people with controlled hypertension or without hypertension saw no blood pressure reduction with magnesium supplementation in this ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Sep. 5, 2024 — Over-the-counter blood pressure measuring devices offer a simple, affordable way for people to track hypertension at home, but the standard arm-size ranges for these devices won't ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...