Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Researchers have been investigating a common medication that doctors prescribe for people with high blood pressure, and ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

High blood pressure can put extra stress on your cardiac muscle, leading to other health concerns. Here are two things that can cause high blood pressure that may surprise you. High blood pressure can ...

Taking too much magnesium through supplements can cause side effects ... people with controlled hypertension or without hypertension saw no blood pressure reduction with magnesium supplementation in ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...