The British Heart Foundation expert first advises cutting down on salty foods ... impact blood pressure. Excessive alcohol consumption is another potential hazard, as it can cause weight gain ...
Eating too much salt, for example, is known to be a major cause of hypertension ... four popular breakfast foods you should avoid if you need to bring your blood pressure down.
"Don't cook with salt or add any to your food at the table, and cut down on processed foods ... blood pressure." On coffee and other caffeinated drinks, Mayo Clinic advises: "Caffeine may cause ...