So what's the solution? Well, along with perfecting your posture, having some great relaxation techniques at your fingertips ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

“In severe cases, scoliosis can result in complications such as spinal nerve compression, which may cause leg numbness, ...

At age 25, Youssef Heddaya was diagnosed with thymoma, a slow-growing tumor that develops in the thymus, an integral part of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“Minimally invasive spine surgery has always been a disruptive force in spine surgery,” explained Osama Kashlan, M.D., M.P.H.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Children, pandemics, government shutdowns, spine injuries” have all played a part in slowing down the brewery’s opening.

Oct. 25, 2024 — Researchers have found that using non-thermal atmospheric pressure plasma on rotator cuff tears resulted in accelerated healing of the tendon-bone junction with improved strength ...