Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Trigger finger. Arthritis Foundation. 6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid ...

Your health-care provider may perform a variety of tests and exams to assess your symptoms and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to ...

Finger pain can be caused by many things, from arthritis and injuries to infections and autoimmune diseases ... De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand ...

It strengthens knee muscles and promotes joint health but requires caution for those with conditions like arthritis. Like all ...

Yoga: Yoga can help manage symptoms through gentle movements, breathing exercises, and specific poses. Many guided yoga programs cater to individuals with rheumatoid arthritis. Always consult your ...

What Are Rheumatoid Arthritis Deformities ... Your fingers lean away from your thumb and toward your pinky. Boutonnière deformity. It's also called a buttonhole deformity. Your middle finger ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.

Arthritis at the base of the thumb is called basal joint arthritis ... physical therapy treatment during this phase may consist of exercises and activities to allow for near-independent completion ...

An arthritis sufferer’s joints start to get ornery when the weather turns colder, getting stiff and achy as the mercury drops ...