If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...

Incorporating gentle yoga into an arthritis management routine can lead to substantial long-term improvements in joint function and overall health. Stretching exercises are another effective low ...

Your health-care provider may perform a variety of tests and exams to assess your symptoms and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to ...

Trigger finger. Arthritis Foundation. 6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid ...

Tools, resources, and support for living well with osteoarthritis.

It may be the last thing you feel like doing when you're hurting, but exercise can keep your joints moving smoother and your osteoarthritis pain at bay. Maintain your flexibility and range of motion.

Geriatrics and Aging. 2006;9(9):624-630.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience ... boost they could get from regular exercise. Although physical activity ...