Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...