To increase difficulty, increase the weight or duration. If you do not have a plate weight, you can use the end of a dumbbell, holding it with your fingertips and thumb. In addition to targeted ...

The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

So, if you're looking to pick up one of the best smart rings, now is a great time to buy the Oura Ring Gen 3 which is ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

There are two ways to describe our sleeping habits: early birds or night owls. "This project is a multi-year project; we ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...