Adding more foods with anti-inflammatory properties, along with certain vitamins and minerals as you limit unhealthy options, ...

Certain foods can be beneficial for thyroid health. Learn about the top 5 superfoods that can help control thyroid and ...

Hypothyroidism impacts millions of people across the US, but as well as medication, diet could help manage some of the ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

For many years now, I’ve been experiencing hair loss, and lately, it just seems to be getting worse. I am so worried because ...

Its unique nutritional benefits and medicinal properties have helped seaweed soar in popularity in recent decades.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...