This article gives an overview of the thyroid gland, RAIU scans, RAI treatment, which foods to avoid and include on a low-iodine diet, and overcoming the challenges of the diet. Iodine is a trace ...

Just like every other gland and organ in your body, your thyroid loves antioxidants. Antioxidant-packed foods (like these ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6.

Thyroid function can be regulated through diet to a large extent by consuming ... salads, or saag. Tip: Avoid overcooking greens to retain their nutritional value. Whole grains (for fibre) Mayo ...

Did you know that what you eat and avoid during this condition can play a huge role in how quickly you feel better? Yes, you read that right! Although food might be the last thing on your mind when ...

Dairy products also top the list of foods to avoid with chia seeds. Some people with lactose intolerance or dairy sensitivities might find that combining chia seeds with dairy products like yoghurt, ...

You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ingredient in various dietary ...

Mr Eumenis P. Karafyllidis, Clinical dietitian-nutritionist and Director of the Dietetics Department at Metropolitan General draws attention to foods that patients with Hashimoto’s thyroiditis should ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...