Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

from organic and health foods stores, or by taking a daily kelp supplement.

Thyroid function can be regulated through diet to a large extent by consuming ... salads, or saag. Tip: Avoid overcooking greens to retain their nutritional value. Whole grains (for fibre) Mayo ...

Bearded dragons can make great pets, but they have quite specific dietary needs that you should be aware of before you take ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Take a look at foods one should avoid pairing with papaya Citrus fruits People often make fruit salad where they mix papaya with citrus fruits like oranges and grapefruits. It is suggested to ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

Without treatment, it can lead to a range of complications. This article explains the foods people may wish to eat and avoid if they have gestational diabetes. It will also outline other treatment ...

The result — you may find different recommendations on what to eat and what to avoid ... the diet encourages you to eat until you’re full. You will want to make a shopping list to help ...

Days before the election, Kennedy repeated unproven claims that “fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders, and ...