Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...