Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...