As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see ... Whatever form self-monitoring takes, noticing the early warning signs of burnout and ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...