However, by understanding how our brain responds to uncertainty, we can manage election anxiety more effectively. Our brains evolved to prioritize safety and predictability. In prehistoric times ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

That’s why dermatologists help their patients manage psoriasis with skin care and tips for finding and avoiding triggers. Taking good care of your skin can alleviate some of the discomfort that ...

Find out when you can safely treat warts at home and when you need to see a dermatologist. Warts can often be treated at home. The following explains when you can safely treat warts at home and when ...

JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils. It's even more so for matriculants, who have the eyes of the whole country on them.

Anecdotal reports and cannabinoid research suggest CBD may help manage symptoms of generalized social anxiety disorder, post-traumatic stress disorder, and other mental health conditions involving ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into physical activity, practicing deep breathing, managing their time ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

A therapist can provide emotional support, assist with anxiety management, and help you develop coping strategies throughout your treatment journey. Disclaimer: This article, including health and ...

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