The foam roller is having a moment of redemption in the wellness world. Once used almost exclusively for post-workout self-massages—ideal for relieving muscle tension and stimulating circulation—it’s ...
These days, however, the trusty foam roller is also being used as an “active” tool during a workout—just like elastic bands, dumbbells, and wrist weights. In fact, Marina Colombo ...
That’s because we’ve compiled a list of the best foam mattresses ... “a solid introduction to a compressed mattress-in-a-box” for several different types of sleepers.