The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...
Managing political anxiety involves a comprehensive approach to maintaining mental well-being in the face of political stressors. While the practice of worrying less is about reducing immediate ...
Managing stress is perhaps more important than usual ... One of the great things about meditation is that it doesn’t require any special tools or preparation. Simply find a quiet place, close ...