The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...
Meditation is a powerful tool for accepting stressful situations and difficult emotions ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...
Residents coping with anxiety, stress and depression can seek ... will provide information on and tools on how to cope with those conditions, according to event organizer and motivational speaker ...