Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Unfortunately, many students experience the cannon event of being a 4.0 high school student who never had to study to now ...

Meditation is a powerful tool for accepting stressful situations and difficult emotions ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Residents coping with anxiety, stress and depression can seek ... will provide information on and tools on how to cope with those conditions, according to event organizer and motivational speaker ...