As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Feeling nervous about surgery? KCAT is a new, user-friendly tool designed to screen for anxiety and depression in children ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

In a new study published in Neuron00640-8), researchers uncovered how the little-known psychedelic drug DOI ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

CPAs and accounting firms live (or die) by calendars and clear communication, with daily and annual deadlines.

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...