As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

The Roadmap is structured around three themes: pressure to achieve, stress at school and school absenteeism. Professionals can use the tool to assess how their own school scores on these themes, after ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

CPAs and accounting firms live (or die) by calendars and clear communication, with daily and annual deadlines.

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...