As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

From cordless hair tools to multifunctional skincare, streamline your beauty regimen and elevate your self-care game with ease ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

In a new study published in Neuron00640-8), researchers uncovered how the little-known psychedelic drug DOI ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

To help make your Thanksgiving meal preparation easier, we’ve rounded up the top kitchen gadgets for 2024 that are designed ...