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1 天
Five digital tools to help Kiwi small business owners reduce their stress
As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.
Psychology Today
2 天
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
WHO Magazine
6 小时
7 beauty buys making stress-free routines a reality
From cordless hair tools to multifunctional skincare, streamline your beauty regimen and elevate your self-care game with ease ...
5 小时
on MSN
Can Noise Pollution Trigger Anxiety? Tips To Manage Attack This Diwali
Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...
1 天
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
YourTango on MSN
8 天
5 Things To Start Doing Tonight So Your Relationship Relieves Stress Instead Of Causing It
When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...
10 天
Range anxiety: What is it and how to overcome it
People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...
Brown University
4 天
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
PsyPost on MSN
2 天
Psychedelic drug DOI activates specific brain neurons to ease anxiety
In a new study published in Neuron00640-8), researchers uncovered how the little-known psychedelic drug DOI ...
Squamish Chief
1 天
Paradise Valley retreat offers sound therapy to ease stress and promote well-being
A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...
5 天
Maximize Your Time Management: 4 Tips Using AI Tools And Automation
Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...
1 天
Kitchen gadgets to make Thanksgiving 2024 a breeze
To help make your Thanksgiving meal preparation easier, we’ve rounded up the top kitchen gadgets for 2024 that are designed ...
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