Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

And while older adults are interested in CBD as a pain management tool, younger adults said ... strain on my body from my anxiety, and these gummies help take the edge off and put my mind and ...

The London Health Sciences Centre Research Institute (LHSCRI) has released findings on their study looking into mood and ...

As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

or take this quick 10-minute assessment to help guide your next steps. If you are interested in taking the next step toward improving your social anxiety, complete this form. If you have questions, ...

From cameras that dole out treats while you're away to stuffed animals with a heartbeat, here are seven tools to help you ...

Others fear that by encouraging parents to monitor every fluctuation in their children’s grades, the tools are fueling an ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

An injury or sudden illness serious enough to require hospitalization is a high-stress experience for anyone. For most people, that stress is temporary. For others, however, the episode can lead to ...