Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The MBSR group attended weekly sessions focused on mindfulness meditation techniques, while the escitalopram group received dosages ranging from 10 to 20 mg per day with regular clinical follow-ups.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Mindfulness, the practice of being fully present ... Brause emphasizes that while these techniques are helpful in travel, they are most effective when practiced regularly. "It’s hard to just ...

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

The findings show that the average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates as double that of a clinical dose of morphine.