With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Yoga offers a holistic approach to stress relief and emotional well-being ... This pose works well on stretching along the spine, thereby relieving tension and increasing flexibility.

"The challenge now is sustaining this," he added. Oliver's devised experiment showed that stress-relieving activities could have a positive effect on reducing tension in the body.

Whether you're planning an all-out garba night or a low-key dandiya session with close friends, these songs will ensure the festive spirit stays high throughout Navratri. So, put on your dancing ...

To enhance your spiritual experience, here are some of the most soulful devotional songs and bhajans to listen ... spiritual journey during Navratri. 10. Maa Sherawaliye From the 1996 Bollywood ...

In this episode of ITV’s Tonight programme, Gordon Smart finds out more about modern day stress and explores whether we can beat it. I think over the past five years, stress has become an ...

To enhance the joy of this auspicious occasion, here are some devotional songs and bhajans you can listen to during these sacred days ... Mahishasur Mardini is depicted with 10 arms carrying 10 ...

Unfortunately, not all sentiments expressed in songs deserve to live forever ... that don’t get talked about enough. This 1962 Top 10 hit by the man who would achieve a global number one ...

Texas continues to grow and so does traffic, which turns a simple 10-minute drive at 5 p.m. into ... one Texas Hill Country town is perfect for "stress-free" driving. Kerrville was ranked as ...

We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

It was Houston’s seventh and last No. 1 single. This may not be the biggest hit of the decade but when it comes to country songs from the 1970s, they don’t get much more iconic than “Hello ...