This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you ... If you are sweating, you are ...

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

So what are some ways we as the church can celebrate Reformation Day in a tangible way? Martin Luther is the most well-known of the sixteenth-century Reformers, but other key figures include John ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Keep reading for 10 tips to fall back asleep after waking ... help you identify the cause of your poor sleep and help you find ways to adjust your sleep habits. A doctor may recommend that you ...

However, this in-between time can also serve as a strategic opportunity for growth, networking and even reinvention. Following are 10 ways you can remain visible and valuable while you’re between jobs ...

To alleviate vitamin D deficiency—and possibly the risk of thyroid disease as well—you can take a daily supplement or eat vitamin D-rich foods like: One of the best ways to overcome a deficiency is ...

There are a lot of ways to invest money — high-yield savings accounts, CDs, bonds, funds and stocks are all options. The best investment for you depends on your risk tolerance, timeline and ...

When you love yourself, you'll see everything good around you and will focus on your work more freshly and compassionately. You can't do anything if you give excuses for anything, accept it and try to ...

Here are eight great ways to start investing right now ... having 80% to 90% of the portfolio in a core index fund and using 10% to 20% to invest in individual stocks,” Ritsema noted.

If you can't make extra payments right now, consider exploring ways to make money on the side ... How much should I save each month? Saving from 10% to 20% of your paycheck is a solid goal ...