Flow between these positions for 1-2 minutes, focusing on smooth, controlled movements. Why? This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over devices ... That’s the load placed on the upper part of the spine. But at a ...

Is bad posture causing you pain and discomfort? Your spine is crucial for muscle balance and support. Avoid common mistakes like misaligned monitors, "tech neck" from smartphones, sitting too much, ...

The few weaknesses Melbourne had were picked apart, magnified and abused by a Panthers team that demands perfection and ...

Among her many talents—novelist, columnist, bartender—Katherine Dunn was a terrific boxing writer. In the 1980s, she ...