Flow between these positions for 1-2 minutes, focusing on smooth, controlled movements. Why? This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you ...

He was also looking to purchase a new bike. Besides getting LBP and stiffness when riding, he was also experiencing saddle discomfort, right knee pain and a stiff neck on long rides. The main findings ...

He stated that the three orthopaedic hospitals in the country were insufficient to cater to the over 230 million Nigerians.

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Darren Lucas was returning to his home in Abergavenny, Wales, when he said he tripped over a 10ft-long pothole and hit his ...

Ola Jordan, who joined Strictly Come Dancing in 2006 but has since left, said she's reached an age where she's "settled and ...