In my experience, this can lead to our thoughts and moods spiraling. Both depression and mania can be exacerbated by stress triggers, and the holidays can turn what should be a joyful season into a ...
Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally occurs suddenly. However, recognizing possible triggers and developing management strategies can help prevent ...
Keep track of your flare-ups. While it’s not always possible to find the cause, keeping track of your flare-ups may help you figure out what triggers your hives. Some triggers that can cause ...
A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT).