Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

In my experience, this can lead to our thoughts and moods spiraling. Both depression and mania can be exacerbated by stress triggers, and the holidays can turn what should be a joyful season into a ...

Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally occurs suddenly. However, recognizing possible triggers and developing management strategies can help prevent ...

Keep track of your flare-ups. While it’s not always possible to find the cause, keeping track of your flare-ups may help you figure out what triggers your hives. Some triggers that can cause ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT).