Several different types of fat exist ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing you’re made of.

However, obtaining all the essential minerals from our everyday food intake can be difficult ... One of the most important factors is the type of minerals included in the supplement.

Starch can be found in a range of foods, including breads ... and the cooking method, all types naturally contain a range of essential vitamins and minerals. In fact, vegetables are some of ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

First and foremost, it’s essential to determine which minerals you need. There are many different types of mineral supplements available, each designed to target specific deficiencies.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

If you were as aware of this as you were of the sticker price, it would give you more food for thought when considering whether you need to upgrade your handset each year. Conflict minerals are a ...

The microbial community in the human gastrointestinal tract develops with us as we grow, and it is essential to our health ..

Drinking distilled water can minimize the risk of exposure to various contaminants, including heavy metals, pesticides, and ...