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which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that help calm your body and clear your head.

“Things have been tougher for U.S. growers because prices are down,” Devine told the Lifestyle Monitor™ in an interview. “But for manufacturers, they should gradually see things come back ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

So, it only makes sense that the two would have a nightly routine that helps them wind down and relax after Prince George ... "William will bring Kate a gin and tonic," a royal insider told ...

There’s no denying that the calming, restorative feeling nature gives us ... The sights, sounds and smells of the outdoors relax your mind. Hiking offers an ideal way to de-stress, regardless of if ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

In case you missed the memo, rest and sleep are not the same thing, meaning you can’t just “knock ‘em out” at the same time (sorry). Both are crucial to our well-being, and yet we’re ...

The Maryland State Police said it will relax its physical testing standards ... concluding a two-year investigation by the U.S. Department of Justice. The consent decree is subject to approval ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...