Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Complete these activities and exercises to understand more about how to identify anxiety ... Self-care is important because it helps us build resilience making it easier to manage feelings like ...

To better understand anxiety in children and how parents and guardians can manage it effectively, Independent Media Lifestyle ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

What can you do to manage anxiety? The worst thing to do is to ... Some people are good at comforting you, helping you to understand what it is you feel, and why. Find someone like this, whether ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Join us for a practical and informative seminar on understanding and coping with anxiety and depression. We offer two seminar options: a live seminar on the Surrey campus that you can also join via ...

When faced with stress, frustration, or the anxiety of unfinished tasks ... Ultimately, the goal is to help teens understand and manage their ADHD in a way that fosters growth and independence.