Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension ... Also known as Urdhva Mukha Pasasana, this pose targets the muscles in your ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Soothe your back pain with this $36 heating pad. Back pain can make most everyday tasks — even just sitting and standing — ...

Constant neck ache Sharp pain in your neck brought on by movement (i.e. twisting or turning) Tension or stiffness in the muscles and joints of your upper back and neck Headaches Tenderness to touch ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Learn how to adjust your chair, desk, and screen, support your spine, relax your muscles, and move your body to improve your posture at work with ergonomics.