Inhibition of the upper back will have an impact on the rest of your spine ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow ...

Upper-body stiffness ... your laptop. The neck is particularly susceptible to feeling the strain. If you've ever woken up on the wrong side of the bed with a crick in your neck, you'll know just how ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Unlike traditional crunches, where you bring your upper body towards your knees ... especially those with a history of neck ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...