You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Whilst excessive reach can also irritate lower back pain, cyclists are more likely to try to reach the handlebars by pulling their shoulders forward and rounding their upper backs, which is more ...

Hip flexion is one of the first movements involved in walking, going up and down stairs, or standing up from a kneeling or ...

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